Jerry Brainum I’m Jerry Brainum. You may recognize my name from the hundreds of research-based articles I’ve written for bodybuilding and fitness magazines. The latest Tweets from Jerry Brainum (@JerryBrainum). Editor-in-Chief, Applied Metabolics newsletter. Science writer for over 40 years. Venice, CA. Home Tags Jerry Brainum. Tag: Jerry Brainum. video ยท Originals WATCH: Jerry Brainum Talks About If You Can Out Train A Bad Diet. October 2,

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When I first arrived in the United States, I recall reading an article in Muscle and Fitness written by Jerry, and was extremely impressed about how insightful it was. In ancient Egypt garlic was freely distributed to the laborers who built the pyramids because it decreased fatigue and aided rapid recovery. As example in occlusion training, which I’ve briefly mentioned in prior editions of Planet Muscle.

Both variations are excellent, and higher reps, work well. You must use a weight that you can feel throughout the complete range of movement.

In addition, NO is involved in the release of anabolic hormones, including testosterone and growth hormone.


Once the body fully accommodates to an exercise, there’s no need of facilitative changes, such as muscular growth, to continue.

In contrast, another top bodybuilder, often criticized for his weak back development, still insists on using heavy weights and short, incomplete movements. They did no training.


He discovered it by chance, while recuperating from an injury. Keep your hands supinated palms facing torso to maximize the range of movement. After all, you can read bodybuilding magazines, or look something up on the Internet with brainjm more than a click of a mouse, or a finger on a touchscreen.

Jerry Brainum Archives – Page 2 of 8 – Generation Iron Fitness & Bodybuilding Network

Anabolic brainkm drugs produce larger muscles because they provide both anabolic and anticatabolic effects. He gives solid facts and recommendations that can help you reach your muscle-building goals in record time. In fact a new study turned up that effect. I could not believe how knowledgeable he was. The brain recruits only as many muscle fibers as necessary to jerdy any movement.

You can try trial and error, or read B. You want info that you can put to use to get faster, stronger, leaner–or maybe live longer–it’s no contest as to who to listen to. Frequently asked questions or problems.

Often, the articles offer nothing of practical use, either. The views expressed in AMN are my own, and are based entirely on the truth as I know it. These articles have appeared brqinum Muscle and Fitness, Ironman, and other magazines. AMN will also be a reliable source of information about ergogenic aids, both nutrition-based and pharmacological.

After 28 days, their average quad strength was up 5.


I was a competitive bodybuilder myself, and trained with Arnold Schwarzenegger at the original Gold’s gym in Venice, California in the s. While there are no true “secrets” relating to nutrition and exercise, there are a lot of tricks and short-cuts that are not well-known.

All photos and articles are double watermarked. After three decades of producing hits, little impresses me. I can read or talk to anyone I choose, I choose Jerry. Stand in front of a high pulley and use a medium grip on the bar. Jerry’s “in the trenches” background with many bodybuilding greats, combined with his meticulous research makes every other source obsolete. I would not hesitate to strongly recommend his newsletter as a factual and accurate source of useful information.

This is a very good movement for working the upper lats and serratus. hrainum


As such, readers will kerry get the entire truth about nutrition, supplements, and even exercise. Yet, Lee only uses 70 lbs in one-arm dumbbell rows. Post with Jerry Brainum. And I like the fact that he has “Brain” right there, in black and white, in his name! Both heat and cold can enhance training and both, greatly influence injuries.